Can we just talk about the power of massage therapy for a hot second? I have always been a major fan of getting a massage at least two or three times a year. I find that this is one of the only times where I feel like an absolute piece of jell-o (in a good way), and my muscles completely relax. All throughout work today I kept thinking of my 7:30 massage appointment.. it couldn’t come soon enough!
My mind literally feels like mush right now, I can hardly concentrate. That being said, usually during the first twenty minutes of the actual massage, I need to continually tell myself to stop thinking. Thinking about friends, work, family, etc… It’s a good lesson to learn, the power of actually shutting down–mind, body, everything–for just sixty minutes.
Not only does massage therapy relax the mind and body, but it eases sore/tight muscles, gets the blood flowin’, and improves flexibility, amongst others. I can go on and on…
Okay, my mind is legit not working right now! Now I am going to have a Deep Chocolate Vitatop (with a spread of Dark Chocolate Dreams PB) and go to bed! 🙂
Question of the Night: Are you big on massages? What is your favorite type; sports, swedish..?